The best healthy Sweet & Sour sauce

This recipe was a pure accident, I had some kale and home-grown silver-beet (woohoo!) and I was looking for a way to make them tasty...(yes, kale and silver-beet don't taste good normally!) and I thought about an Asian style stir-fry, but I knew that those usually contain lots of soy sauce and other salty ingredients, so I thought, maybe I'll go for a sweet option, and the best sweet and sour sauce was born! and it's 80:10:10, NO salt or oil! I can't believe it either..


 I had already put rice on when I came up with this recipe, but I'm definitely going to try this with some noodles as well!

The best healthy Sweet & Sour sauce

Ingredients;

- 1 onion, diced
- 2 stems of red kale, chopped (optional)
- 1 leaf of silver-beet, chopped (optional)
- 1 fresh red chilli, finely sliced
- 1 tomato, roughly chopped
- 1 can of no salt canned tomatoes
- 1 tub of no added salt tomato paste
- 1/2 teaspoon of ground chilli
- Sprinkle of black pepper to taste
- Around 2-4 heaped tablespoons of coconut sugar, to taste!
- 1/4 of a cup of water

Method;

1. Heat up a large pan on high heat, add onions and stir continuously until slightly brown and translucent
2. Add the kale and silver-beet, or any other vegetables that you choose and sauté until wilted
3. Add the water and cover to allow to steam for about 2 minutes
4. Remove lid and add the chilli, and the fresh tomato, continue to sauté for a further 2 minutes
5. Add the canned tomato and tomato paste and stir through, reduce the heat to a simmer, add the ground chilli, pepper and coconut sugar and stir.
6. Simmer for another 2 minutes and your ready to go!

Enjoy!

P.s I could not taste the silver-beet or the kale whatsoever, success!